Understanding Fasting

Fasting is a spiritual discipline that involves voluntarily abstaining from food as a means of seeking spiritual growth, self-discipline, and a deeper connection with God.

Purpose of Fasting

The primary purpose of fasting is to draw nearer to God through intentional sacrifice and self-denial. By setting aside time for fasting, individuals seek spiritual clarity, humility, and a heightened awareness of their dependence on God. Fasting is not merely about abstaining from food; it’s a deliberate act of consecration, allowing believers to refocus their hearts and minds on spiritual matters, accompanied by prayer and reflection.

Guidelines for Fasting

• Choose the Type of Fast: There are various types of fasts, including water fasts, partial fasts (abstaining from specific foods), or even technology fasts
• For the 40 days of prayer and fasting, we encourage a fast from all food and drink (Except water)
• If you are not able to fast from food for medical reasons, do not attempt a food fast, simply choose another type of fast
• If you are in doubt, consult your doctor
• For the 40 days of prayer and fasting, we encourage you to fast every Monday for a total of 6 fasts
• We encourage a 24 hour fast which means you would eat Sunday dinner and not eat again until Monday dinner
• If you are going through the 40 days of prayer and fasting as a family, we encourage you to fast as a family (This may seem difficult, but it is possible and will be a great spiritual blessing to your family)
• Prepare Spiritually: Before starting your fast, spend time in prayer, seek God’s guidance and strength, and ask for clarity regarding your fasting goals
• Stay Hydrated: Regardless of the type of fast, staying hydrated is crucial
• Drink plenty of water throughout the fast to maintain your health
• Use the time you would typically spend on meals for prayer, reading Scripture, and meditation
• Fasting is not just about abstaining, but also about drawing closer to God (Donald Whitney says “Without a purpose, fasting can be a miserable, self-centered experience about will power and endurance”)
• When you feel the hunger pain–without a spiritual purpose you simply think of the pain–with a spiritual purpose you feel the pain and turn your thoughts to God (For example, if you are fasting to pray for the church then every time you are hungry you pray–you will pray much more often this way)
• Listen to Your Body: Pay attention to how your body responds during the fast
• If you experience any adverse effects, consider modifying or ending the fast (Health should always be a priority)
• If you miss a fast one Monday, simply choose another day of the week or pick back up the following Monday (The purpose is to teach spiritual discipline, not to test your faithfulness)

Remember, fasting is a personal journey, and there is no one-size-fits-all approach. It’s essential to approach fasting with a humble and open heart, seeking God’s guidance throughout the process.